free tools
The calculators the app uses, open to you.
BMI, calories, macros and ideal weight with the same formulas as our Nutrition Engine. Calculate for free — and if you want the full plan, it takes 60 seconds.
BMI CalculatorFind your range and what to do about it→Calorie CalculatorHow many kcal to eat for your goal→Macro CalculatorProtein, carbs and fat in grams→Ideal Weight CalculatorThe healthy range for your height→
Now turn that number into a plan
The quiz uses these same formulas — plus your real routine — to build training and diet your way. Takes 60 seconds.
Build my free plan →