Plans & pricing

Less than a coffee a day.

Guided training, a calculated diet and the tracking that keeps you consistent — for a fraction of the price of a trainer or a nutritionist.

Monthly

To try at your own pace.

no discount
$5.49/mo

Billed monthly · cancel anytime.

  • 28-day training plan with load progression
  • 85 exercises with photos — gym and home versions
  • Nutri Engine: diet calculated with your numbers
  • Photo calorie logging + smart swaps
  • Complete weekly menu from your diet
  • Habits: water, sleep, steps and reminders
  • Progress photos, measurements and personal records
  • Adapts to injuries and health conditions
Start monthly
Most chosen · 30% off

Annual

For those who decided to truly change.

from $5.49/mo
$3.84/mo

Billed $45.90 once a year.

You save 30% every year
  • Everything in the monthly plan — training, Nutri Engine, photo calories and habits
  • 30% off all year long
  • Locked price — no increase on renewal
  • Early access to new features
  • Exclusive Founder badge on your profile
  • Priority support
Get 30% off annual
7-day guarantee — we refund 100%, no questions asked

Building the plan is free · secure payment · no commitment on monthly

Unconditional 7-day guarantee: didn’t like it, we refund 100%. No questions, no bureaucracy.

Compare the investment

The work of a whole team, in your pocket.

ShapeLeagueTrainer + nutriGeneric apps
Training with progressionYes, guidedYesReady-made sheets
Diet with your numbersYes, Mifflin-St JeorYesGeneric
Photo calorie loggingYesNoSometimes
Adjusts when you slipDaily check-inAt the next visitNo
Monthly costfrom $3.84$150+$6–12

Calculate your calories now, for free

A taste of the Nutri Engine with your numbers.

1739basal kcal
2522kcal burned/day
2774target kcal
140gprotein/day

Estimate using the Mifflin-St Jeor method with a moderate activity level — the same calculation the Nutri Engine uses in your plan, refined with your real routine. It does not replace individual medical or nutritional advice.

Frequently asked questions

Questions about billing and the guarantee.

Is building the plan really free?

Yes. You answer the questions, see your diagnosis and your plan projection without paying anything and without adding a card. The subscription only starts when you decide to activate the full plan.

How does the 7-day guarantee work?

If within 7 days of subscribing you decide ShapeLeague isn’t for you, we refund 100% of what you paid — just ask in the app or by email. No questions asked.

Can I cancel anytime?

Yes. Cancellation is done right in the app, in a few taps, and applies to both plans. On the annual plan, you keep access until the end of the period already paid.

What payment methods do you accept?

Credit card and local payment methods. On the annual plan, the amount can be split on the card.

Is there a free plan?

The diagnosis and plan building are free. To follow the workouts day by day, generate the full diet and log calories, a subscription is required.

Your plan is 2 minutes away

Build it free. Subscribe only if it makes sense.