Real numbers
No miracle promises: a plan calculated with a recognized method and adjusted by your logs.
About us
We don’t sell workouts. We sell consistency.
ShapeLeague came from a simple realization: almost no one quits their fitness journey for lack of information — they quit for lack of a plan and of tracking.
Every January is the same: a gym signup, a diet saved in a notes app, motivation sky-high. Three weeks later, life swallows it all. The problem was never willpower — it was having to decide alone, every day, what to train, what to eat and why to keep going. ShapeLeague exists to take that weight off your shoulders.
Our app builds your complete training and diet plan from your real numbers — the Mifflin-St Jeor method for nutrition, load progression for training — and turns consistency into something you track every day: workouts, calories, water, sleep and habits, with progress always visible.
We believe good technology is the kind that simplifies: you open the app and it tells you exactly what to do today. The rest — calculations, adjustments, photo logging — is our problem.
Our values
What guides every product decision.
Tracked consistency
Every workout, meal and habit logged. The app reminds you, adjusts the course and shows your progress — so the routine doesn’t slip away.
No guilt
Went off track? The plan adjusts the course. Punishment doesn’t create results — correction does.
Transparency
Clear pricing, a 7-day guarantee, cancellation in a few taps and your data used only for your plan.
Ready to build your plan?
Build your free plan in 2 minutes.