Lose fat
A deficit calculated with your numbers, workouts that keep your muscle and meals that don’t starve you.
- ~20% deficit without hunger
- Workouts that protect muscle
- Meal plan with swaps
Workouts + diet + habits, in one appWorkout and diet in your pocket,
Workout and diet in your pocket,
for less than $1 a day.
A 28-day workout plan built for your goal, a meal plan calculated with your numbers and challenges with friends. Pick a plan, pay by card and start today.
Card, Apple Pay or Google Pay · Instant access · 7-day guarantee
$0.55/dayon the quarterly plan
7 daysmoney-back guarantee
Today’s workoutChest • 45 min
Set logged80 kg × 10 reps
2,852 kcalyour daily target
28 daysof guided plan
85+exercises with photos
16muscle groups
Home or gymyou choose where
You don’t fail from laziness. You fail from not having a plan.
- ✕You start and quit in 3 weeksHyped on day 1, an excuse by day 20. With no method, the routine always loses to your schedule.
- ✕Generic training and dietA copy-pasted routine from the internet that ignores your body, your level and your pains.
- ✕Trainer + nutritionist = a fortuneReal coaching is expensive. Most people quit before the first result.
ShapeLeague solves all three: the right plan, daily tracking and a fair price.
Inside your app
Inside your app
This is how the plan lives in your pocket, every day — swipe to see each screen.
Who it’s for
A plan for your goal — not a generic sheet
You pick the goal in the app and the whole plan changes with it: workouts, calories, macros and meals.
Build muscle
The right surplus, week-by-week load progression and protein on point.
- Controlled ~10% surplus
- Guided load progression
- 1.8 g of protein per kg
Maintain and feel energized
A realistic routine, habits and challenges so you don’t quit in week 2.
- 25 to 50-minute workouts
- Water, sleep and steps in the app
- Challenges with friends
Nutrition Engine
Your nutrition, calculated with your numbers
Try it here — it’s the same math the app uses to build your diet.
- Practical meals with swaps — change it, the macros hold
- Shopping list built from the plan — share a link with whoever shops
- Daily check-in: the plan adjusts if you slip — no guilt, just a correction
+100exercises with video16muscle groups7 daysfull guarantee
Nutrition EngineSimulate with your numbersGoal
Sex
Age
daily target1982kcal
Basal metabolism1709kcal
Burn with your routine2478kcal
Deficit to lean down−496kcal
Protein140gof kcal28%
Carbs198gof kcal40%
Fat70gof kcal32%
- Practical meals with swaps — change it, the macros hold
- Shopping list built from the plan — share a link with whoever shops
- Daily check-in: the plan adjusts if you slip — no guilt, just a correction
Estimate using the Mifflin-St Jeor method — the same math as the Nutrition Engine, refined in the app with your real routine, restrictions and preferences.
Everything included
A complete plan, not just a list of exercises.
28-day workout plan
Built for your goal, 2 to 6x a week, at home or at the gym — with an execution video for every exercise.
Diet calculated with your numbers
Weekly meal plan, substitutions and a shopping list you can share.
Challenges and XP with friends
People who train in groups are 3x more likely to keep the routine after month 1
Habits, measurements and photos
You see the progress — even in the weeks the scale stalls
How it works
From payment to your first workout in under 5 minutes.
1Pick a plan and pay
Card, Apple Pay or Google Pay. It takes a minute.
2Get your access by email
A link to set your password + the app for Android, iPhone or browser.
3Answer 2 minutes of questions and start day 1
Goal, measurements and routine: the app builds your 28-day plan and your diet on the spot.
People already training with us
Results from people who followed the plan — no magic formula, just consistency.
★★★★★
“Lost 9 kg in 3 months without giving up Saturday pizza. The plan fits real life.”
Matheus R.lost 9 kg
★★★★★
“Lost 7 kg in 10 weeks without starving — the diet swaps save my weekends.”
Ana P.lost 7 kg
★★★★★
“Gained 5 kg of muscle eating right — the diet with the shopping list changed the game.”
Rafa L.+5 kg of muscle
★★★★★
“I finally toned my legs and glutes. The guided workout with video took away my gym anxiety.”
Carla S.glute project on track
★★★★★
“I never made it past 3 weeks on any app. I've been here 7 months — the challenges with friends really hold you.”
Gabriel S.7 months of consistency
★★★★★
“I train at home, 4x a week, and the photo counter closes my diet by itself. A routine that fits life.”
Juliana M.5 months of consistency
What only ShapeLeague delivers.
Compare before you decide.
ShapeLeagueTrainer + NutriOther apps
Personalized training with progression
Diet calculated with your numbers
Photo calorie loggingSometimes
Adapts to injuries and conditions
Habits, water and visible progressPartial
Available 24/7 in your pocket
Monthly investmentfrom $16.63$150+$6–12
Plans and pricing
Pick your plan and start today
Card, Apple Pay or Google Pay · instant access · 7-day guarantee.
Secure payment via Stripe · 7-day guarantee · Cancel anytime
Frequently asked questions
What people ask before subscribing.
Is $49.90 too much?
That's $0.55 a day — less than the coffee you already buy. And it covers training + diet + community that would cost over $385.00 separately (see the math above). In the first 7 days you test it risk-free: if you don't like it, we refund everything.
What if I don’t have time?
The plan adapts: 25 to 50-minute workouts and you choose 2 to 6 days a week inside the app without losing progress. A realistic plan beats a perfect plan you abandon.
Do I need a gym?
No. You choose home, gym or both — every exercise has a home version with the same stimulus.
How do I get access?
Instantly. As soon as the payment is approved you get an email to set your password and the app link. Today’s workout and diet are already on your home screen.
Does it work on iPhone and Android?
Yes. There’s an app on the App Store and on Android (Google Play and direct APK), and it also works in the browser.
Can I cancel anytime?
Yes. Every plan renews automatically and you cancel with 1 click, no fees. And in the first 7 days, a full refund.
Your plan starts today.
Workouts, diet and progress in one app — for less than $1 a day, with a 7-day guarantee.
$19.90/momonthly plan · 7-day guarantee