1Answer about you
Goal, current body, routine, where you train and what you eat — it takes 2 minutes and no card needed.
Training + diet + habits, in one appYour shape doesn’t need
Your shape doesn’t need
luck. It needs a plan.
ShapeLeague builds your complete training and nutrition plan from your real numbers — tracking your calories, your habits and your progress, every single day.
2 minutesto generate your plan
7-day guaranteefull refund
Today’s workoutChest • 45 min
Set logged80 kg × 10 reps
2,852 kcalyour daily target
28 daysof guided plan
85+exercises with photos
16muscle groups
Home or gymyou choose where
How it works
From zero to a complete plan in three steps.
1
2Get training + diet
A 28-day plan with load progression and a diet calculated by the Mifflin-St Jeor method, with your real numbers.
3Progress with consistency
Log workouts, calories, water and habits. The app adjusts the course and you see results — even when the scale stalls.
You don’t fail from laziness. You fail from not having a plan.
- ✕You start and quit in 3 weeksHyped on day 1, an excuse by day 20. With no method, the routine always loses to your schedule.
- ✕Generic training and dietA copy-pasted routine from the internet that ignores your body, your level and your pains.
- ✕Trainer + nutritionist = a fortuneReal coaching is expensive. Most people quit before the first result.
ShapeLeague solves all three: the right plan, daily tracking and a fair price.
Everything you need, in one place.
Training, nutrition, habits and progress — every feature built so you don’t give up.
Guided training, set by set
A 28-day plan with load progression, timed rest and a form photo for all 85 exercises.
Nutri Engine
A diet calculated with your real numbers, a weekly menu and meals with swaps that keep your macros.
Calories by photo
Snap a photo of your plate and the AI estimates calories and macros instantly. Logging what you eat was never this fast.
Habits and visible progress
Water, sleep, check-ins and progress photos — you see results even when the scale stalls.
Real nutrition
A complete nutrition plan, not a generic diet.
The Nutri Engine calculates your calories and macros with the Mifflin-St Jeor method and builds a complete menu for your goal — reviewed by our nutrition team.
Log calories by photo
Snap your plate, the AI estimates calories and macros and adds them to your day.
Snap your plate, the AI estimates calories and macros and adds them to your day.
A complete weekly menu
Breakfast, lunch, dinner and snacks — portions calculated to hit your target.
Breakfast, lunch, dinner and snacks — portions calculated to hit your target.
Smart swaps
Swapped chicken for eggs? The day’s macros rebalance on their own.
Swapped chicken for eggs? The day’s macros rebalance on their own.
Guilt-free daily check-in
Went off track? The plan adjusts the next days instead of punishing you.
Went off track? The plan adjusts the next days instead of punishing you.
Habits that change the game
Consistency is built one glass at a time.
Results don’t come from training alone: they come from sleeping well, drinking water and keeping the routine. ShapeLeague tracks your daily habits and turns every small win into visible progress.
- Water, sleep and step goals with reminders
- Streaks that keep you on the routine
- Progress photos, measurements and personal records
Today’s hydration
5/8 glasses
1,500 ml • goal 2,4 L
Those who joined, stayed.
Real results from people who stopped giving up.
★★★★★
“Lost 9 kg in 3 months without giving up Saturday pizza. The plan fits real life.”
Matheus R.lost 9 kg
★★★★★
“Logging food by photo changed everything. In 10 seconds my day is logged, no hassle.”
Gabriel S.7 months consistent
★★★★★
“A diet calculated with my real numbers was what I was missing. Gained 5 kg of lean mass.”
Rafa L.gained 5 kg of muscle
What only ShapeLeague delivers.
Compare before you decide.
| ShapeLeague | Trainer + Nutri | Other apps | |
|---|---|---|---|
| Personalized training with progression | ✓ | ✓ | ✕ |
| Diet calculated with your numbers | ✓ | ✓ | ✕ |
| Photo calorie logging | ✓ | ✕ | Sometimes |
| Adapts to injuries and conditions | ✓ | ✓ | ✕ |
| Habits, water and visible progress | ✓ | ✕ | Partial |
| Available 24/7 in your pocket | ✓ | ✕ | ✓ |
| Monthly investment | from $3.84 | $150+ | $6–12 |
Choose how you want to progress.
Everything included in both plans. On the annual plan you get 30% off.
Monthly
To try at your own pace.
no discount
$5.49/mo
Billed monthly · cancel anytime.
- 28-day training plan with load progression
- 85 exercises with photos — gym and home versions
- Nutri Engine: diet calculated with your numbers
- Photo calorie logging + smart swaps
- Complete weekly menu from your diet
- Habits: water, sleep, steps and reminders
- Progress photos, measurements and personal records
- Adapts to injuries and health conditions
Annual
For those who decided to truly change.
from $5.49/mo
$3.84/mo
Billed $45.90 once a year.
You save 30% every year- Everything in the monthly plan — training, Nutri Engine, photo calories and habits
- 30% off all year long
- Locked price — no increase on renewal
- Early access to new features
- Exclusive Founder badge on your profile
- Priority support
7-day guarantee — we refund 100%, no questions asked
Building the plan is free · secure payment · no commitment on monthly
Frequently asked questions
The essentials about ShapeLeague in a few answers.
Do I need a gym?
No. When you build your plan you choose gym, home or both — every exercise has a home version with the same stimulus.
How does photo calorie logging work?
You take a photo of your plate inside the app and the AI estimates calories and macronutrients instantly, adding them to your diary. You can adjust portions in seconds.
I’m a beginner, does it work for me?
It’s the ideal scenario. The plan respects your level, starts at the right volume and progresses week by week — with a form photo for every exercise.
What if I have an injury or condition?
When building the plan we ask about pains and conditions (back, knee, shoulder, high blood pressure...) and the plan adapts the exercises automatically.
How much does it cost?
$5.49/month on the monthly plan, or $3.84/month on the annual (30% off — $45.90 billed once a year). Both start with building your plan for free and come with a 7-day guarantee.
Can I cancel anytime?
Yes. The monthly plan has no commitment, and the annual plan has a full refund in the first 7 days. No hidden renewals.
Your shape won’t build itself.
2 minutes to build. A plan made for you. Consistency you can see.