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Features

One app. All of your shape.

Training, nutrition, photo calories, habits and progress — every ShapeLeague feature exists to fix what really makes you quit.

Guided training

28 days with progression, set by set

You open the app and it tells you what to do today: exercises in order, suggested load, reps and timed rest. Log the set and the plan evolves.

  • 85+ exercises with a form photo
  • Automatic load progression every week
  • Focus on the groups you choose (16 muscle groups)
  • Workouts for gym, home with equipment or bodyweight
28 days with progression, set by set
Nutri Engine

A diet calculated with your numbers

No generic diet: calories and macros with the Mifflin-St Jeor method, applied to your height, weight, age, routine and goal. Practical meals, the way you already eat.

  • Calorie target and daily protein for your goal
  • Equivalent swaps — swap it, macros stay on target
  • Guilt-free daily check-in that adjusts the course
  • Reviewed by the nutrition team
A diet calculated with your numbers
Calories by photo

Log what you eat in 10 seconds

Snap a photo of your plate and the AI estimates calories and macros instantly, adding them to your diary. No weighing, no searching a table — just point the camera.

  • Calorie and macro estimate from a photo
  • Adjust portions in seconds
  • A food diary that closes your day on its own
Log what you eat in 10 seconds
Habits & progress

Consistency you can see every day

Results don’t come from training alone. ShapeLeague tracks water, sleep, steps and check-ins, turning every small win into visible progress — even when the scale stalls.

  • Water, sleep and step goals with reminders
  • Streaks that keep you on the routine
  • Progress photos, measurements and personal records
Consistency you can see every day

Frequently asked questions

Common questions about the features.

Does the training work for beginners?

Yes. The plan is built for your experience level — from never having trained to years in the gym — and every exercise has a form photo and step-by-step instructions.

Does the diet consider dietary restrictions?

Yes. When building the plan you enter preferences and restrictions (like vegetarian or vegan) and the Nutri Engine builds meals within them, always hitting your calorie and protein targets.

Does it work for training at home?

It does. You choose to train at home with basic equipment or bodyweight only, and the 28 days are built with exercises compatible with your setup.

How does photo calorie logging work?

You take a photo of your plate inside the app and the AI estimates calories and macronutrients instantly, adding them to your diary. You can adjust portions in seconds.

See all of this with your plan

Free to build. 2 minutes, no card.

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