Help center
Quick answers to the most common questions about ShapeLeague.
Training & plan
How does ShapeLeague build my plan?
You answer questions about your body, goal, routine, where you train and what you eat. With that, the app builds a 28-day training plan with load progression and a diet calculated with the Mifflin-St Jeor method using your real numbers.
Do I need a gym to follow the plan?
No. You choose to train at the gym, at home with basic equipment or with just your bodyweight — the plan’s exercises are selected for the setup you have.
What happens after the 28 days?
The plan renews in cycles: at the end of each cycle the app reviews your logs (loads, check-ins, measurements) and builds the next 28-day block with the right progression.
Can I change the training focus later?
Yes. You can adjust your goal, training days and priority muscle groups in settings, and the next cycle comes recalculated.
Nutrition
Who builds the diet?
The Nutri Engine calculates calories and macros with the Mifflin-St Jeor method and builds practical meals within your preferences. The base menus are reviewed by the ShapeLeague nutrition team.
Can I swap meals?
Yes. Each meal has equivalent swaps: swap it and the day’s macros stay on target. The goal is a diet that fits your real life, not the other way around.
How does photo calorie logging work?
You take a photo of your plate inside the app and the AI estimates calories and macronutrients instantly, adding them to your food diary. You can adjust portions in seconds.
I went off my diet on the weekend. Now what?
Just check in as usual. The plan adjusts the next days instead of punishing you — consistency matters more than perfection.
Habits & progress
How does the app track my habits?
You set water, sleep and step goals and check in daily. ShapeLeague logs your streaks, reminds you and shows your consistency over time.
How does photo calorie logging work?
You photograph your plate inside the app and the AI estimates calories and macros instantly, adding them to your diary. It’s the fastest way to keep your diet on track.
How do I see my progress?
Through progress photos, body measurements and personal records logged in the app. You see results even when the scale doesn’t move.
Account & billing
How much does ShapeLeague cost?
$5.49/month on the monthly plan, or the equivalent of $3.84/month on the annual (billed once a year). Building your plan and seeing your diagnosis is free, no card needed.
How does the 7-day guarantee work?
If within 7 days of subscribing you want to leave, we refund 100% of the amount — just ask in the app or by email. No questions asked.
How do I cancel my subscription?
Right in the app, under Profile → Subscription → Cancel. On the annual plan, access continues until the end of the period already paid.
Is my health data safe?
Yes. Your data is used only to calculate and adjust your plan, it’s never sold, and you can request deletion of your account and data at any time.